According to an LG survey –‘“Low Battery Anxiety” is the feeling of overwhelming fear experienced as your smartphone battery dies, causing you to live your life on your phone’s terms rather than your own.” coincidentally occurs when we need our devices the most.
If you notice dropping phone battery battery levels and feel a wave of anxiety in the pit of your stomach, you may be suffering from phone battery anxiety or low battery anxiety. Health shots got in touch with psychiatrist Dr Shivangini Singh to understand what is low battery anxiety, and how to deal with it. What is low battery anxiety?
Take breaks from screens: As mentioned previously, taking breaks from screens can help to reduce anxiety and recharge both the device and the user. Setting aside specific times to unplug from devices can be a helpful strategy for managing low-battery anxiety.
Other signs and symptoms might include impatience, trouble concentrating on other activities, and a sense of powerlessness. Low-battery anxiety may be harmful to one's mental health since it heightens emotions of stress, anxiety, and powerlessness.
One solution for low-battery anxiety is to carry a power bank with you. A power bank is a portable device that can be used to charge a device when there is no access to a power outlet. Baseus offers a wide range of high-quality power banks that are perfect for easing low-battery anxiety.
Constantly monitoring and worrying about battery levels can result in long-term stress, which can have a harmful impact on mental health. It is critical to understand the impact of low-battery anxiety on mental health and take actions to address it.